About

A simple tool to estimate how many calories you need each day.

Our purpose

TDEE Calculator estimates your daily calorie needs with published equations. No AI, no signup — the math runs in your browser.

Methods

Primary BMR: Mifflin–St Jeor. Alternate BMR shown for reference: revised Harris–Benedict. TDEE uses common activity multipliers (1.2–1.9).

Disclaimer

This site is educational only and is not medical, nutritional, or fitness advice. Individual needs differ. Consult a qualified clinician or registered dietitian for personal recommendations.

Contact

Email jhtgwij@gmail.com.